The Health Benefits Of Spirulina

Spirulina truly is an amazing food. It contains a lot of protein and protein is vital in order for the body to survive. In fact, most of our bodily functions cannot take place without protein. Spirulina contains three times more protein by weight than beef. The protein in Spirulina is also more digestible than that of beef, which means that you take more of it into your system. Spirulina also contains complete protein, which is all eight essential amino acids. Our bodies produce amino acids, but there are eight that the body cannot make and these need to be obtained from the foods we eat. Red meat is the main source of these so for vegetarians Spirulina could be classified as a gift.

Spirulina contains vitamin B12, and since it is a plant, of course it is a vegetarian source. B12 deficiency has been linked to low bone mineral density, forgetfulness and cognitive problems. B12 if found mainly in red meat so again spirulina is great for vegetarians.

Spirulina contains the second highest amount of GLA available. GLA is gamma linolenic acid. This is an essential fatty acid. GLA is essential for babies and it helps the brain grow and build new connections. It also enhances the immune system. Spirulina is a great source of GLA and can be taken by both adults and children.

Spirulina also contains chlorophyll and beta-carotene which are powerful antioxidants. They help support the immune system and may have anti-cancer effects. Spirulina is also an excellent source of calcium.

You should try to think of spirulina as food, not pills or medicine. You can take it whole or as capsules on a daily basis. If you are ill you can increase your dosage.

Give spirulina a try. I believe you will find that it will improve your health and support your efforts at healthy living.